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Intermediate Flow (6.00pm)

13 euros
Kilbeggan

Service Description

A strong dynamic class with emphasis on alignment, body awareness and mindful movement. Expect a challenging practice at a pace that keeps you engaged, with a perfect balance between challenge and accessibility. Mary will guide you through a carefully curated sequence that promotes both strength and flexibility, encouraging you to explore your edge while respecting your body's limits. The practise will include a mix of standing and seated poses, arm balances, inversions, and backbends. Mary will offer variations and modifications, catering for your own unique needs. Leave the class with a feeling of empowerment and connection.


Upcoming Sessions


Cancellation Policy

Terms and Conditions These Booking Terms and Conditions govern the use of services provided by Fire and Earth Yoga and Wellness (“the studio”) for yoga classes, workshops, events, and any other services offered by the studio. By booking and participating in any studio activities, you agree to comply with these terms. 1. Booking and Payment: 1.1. All bookings must be made in advance through the studio website www.fireandearthwellness.com or fix by Wix app 1.2. Payment for classes, workshops, or events must be made in full before participation. 1.3. Class passes & memberships may not be transferred from the person for whom they are purchased to any other group or individual. Can only be used by the named account holder. By purchasing your class pass or membership you agree to use all classes sold by the expiration date chosen at time of purchase. 1.4. Class passes must only be used for classes, they do not apply to workshops and events 1.5. The studio reserves the right to modify pricing, class schedules, and services at its discretion. 1.6. Student Cards must be shown in order to avail the student membership. 2. Cancellation and Refunds: 2.1. Cancellations must be made at least 12 hours before a scheduled class 2.2. Cancellations must be made at least 72 hours before a scheduled workshop or event. 2.3. Cancellations made within the specified time frame are eligible for a refund or class credit. 2.4. No refunds or credits will be provided for cancellations made after the specified time frame. 2.5. The studio reserves the right to cancel or reschedule classes, workshops, or events. In such cases, participants will be offered a refund or the option to reschedule. 3. Studio Policies: 3.1. Participants are expected to arrive at least 5 minutes before the start of classes and events. Late-comers may not be admitted to class after class start time and no refund or credit will be offered. Please call the studio ahead of time to warn us if you are late. 3.2. Mobile phones and other electronic devices should be turned off or set to aeroplane mode during classes. 3.3. The studio reserves the right to refuse entry or ask participants to leave if their behaviour is inappropriate. 3.4. The use of cameras and recording equipment and mobile phones is strictly forbidden. 3.5. Introductory offers can only be used once by new clients to the studio. 3.6. Practitioners must be 16 years or over to attend general classes and workshops at the studio unless otherwise speci


Contact Details

  • Loughanagore House, Loughanagore, Kilbeggan, County Westmeath, Ireland


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