Jen Coughlan
Pilates Teacher
Jen is a passionate Pilates instructor who received her diploma in Dubai through the
International Recognised Active IQ Body Hack program. Her journey into Pilates began
when she sought relief from bulging discs in her lower back, and she quickly fell in love with
the practice. Pilates not only helped her recover but also became a vital part of her wellness
routine, serving as medicine for both her mind and body.
​
A lover of all things wellness, Jen embraces a holistic approach to health, focusing on the
balance of movement, mindfulness, and well-being. She is dedicated to sharing the
transformative benefits of Pilates with her clients, helping them strengthen their bodies,
improve mobility, and find their own sense of balance. Whether you’re a beginner or
experienced, Jen’s supportive and enthusiastic teaching style will guide you on your own
wellness journey.