Philomena Redmond

Philomena’s teaching style is rooted in presence, compassion, and mindful movement. She has a deep love for slow flow, guiding students through embodied yoga practices that encourage awareness, grounding, and connection to breath. Her classes invite practitioners to move with intention, creating space not only in the body but also in the mind and heart. With an equal passion for restorative yoga, Philomena holds space for stillness and release, allowing students to soften, restore, and reconnect with themselves on a deeper level