Yoga for Menopause

Jade is a Yoga teacher based in Athlone. She trained with Green Lotus Yoga (Yin

Fusion), Yinstinct Yoga (Yoga for Menopause), and Exhale to Inhale—a nonprofit in

New York offering trauma-informed yoga—and brings both knowledge and

compassion to her teaching.

Her Yin Fusion style blends Yin, Restorative, Myofascial Release, and Slow Flow

Vinyasa, with an emphasis on mobility, range of motion, and feeling safe in the body.