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Rest, Restore and Sound Experience

Sun, 24 Nov

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Fire and Earth Yoga and Wellness

A 2 hour blissful restorative and sound bath experience

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Rest, Restore and Sound Experience
Rest, Restore and Sound Experience

Time & Location

24 Nov 2024, 19:30 – 21:30

Fire and Earth Yoga and Wellness , Loughanagore, Co. Westmeath, N91 Y260, Ireland

Guests

About the event

Join us for this 2 hour self care practice. Mary will start off with a 90 minute Rest and Restore practice, designed to leave you feeling rested and rejuvenated. This practice is a gentle, restorative experience suitable for all bodies, where we will use props to support your body, allowing for complete relaxation and comfort. Through mindful breathwork, calming postures, and guided meditation, you will ease tension, quiet the mind, and restore balance. Michaela will lead the final 30 minutes with a soothing sound bath to leave you floating away. 

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