Power in your hands

Ignite the power in your hands and learn to lift off with this playful, open-level practice. Designed to help you build strength, gain confidence, and develop foundational arm balancing skills, Arm balances can help you overcome fear, build trust, and develop a deeper connection with yourself. In this workshop-style class, we will concentrate on your hands, shoulders, and core. We will break down Chaturangua, one of the foundational movements for many arm balances and learn how to use props to support you on your journey to hand balancing. The workshop will finish with a fun flow incorporating the learnings of the workshop.