Open-Level Handstand Workshop

Embark on a journey to elevate your yoga practice and conquer the exhilarating world of handstands! Join Shane for an open-level workshop designed to inspire and empower practitioners of all levels to defy gravity and find balance in the new year. What to Expect: Foundational Techniques: Learn the fundamental principles of handstand alignment and build a strong foundation to support your inversion practice. Progressive Sequencing: Explore a carefully crafted sequence that gradually guides you from the basics to more advanced variations, ensuring a safe and accessible approach for all participants. Core Strengthening: Discover the importance of core engagement and specific drills to enhance strength, stability, and control, essential for mastering handstands. Mindful Practice: Cultivate mindfulness and focus through breathwork and meditation, fostering a deeper connection between mind and body during your handstand journey. Individualized Guidance: Receive personalized tips and feedback from our experienced instructor, creating a supportive and encouraging environment for your unique learning process. …