Open-Level Handstand Workshop

Embark on a journey to elevate your yoga practice and conquer the exhilarating world of handstands! Join Shane for an open-level workshop designed to inspire and empower practitioners of all levels to defy gravity and find balance in the new year. What to Expect: Foundational Techniques: Learn the fundamental principles of handstand alignment and build a strong foundation to support your inversion practice. Progressive Sequencing: Explore a carefully crafted sequence that gradually guides you from the basics to more advanced variations, ensuring a safe and accessible approach for all participants. Core Strengthening: Discover the importance of core engagement and specific drills to enhance strength, stability, and control, essential for mastering handstands. Mindful Practice: Cultivate mindfulness and focus through breathwork and meditation, fostering a deeper connection between mind and body during your handstand journey. Individualized Guidance: Receive personalized tips and feedback from our experienced instructor, creating a supportive and encouraging environment for your unique learning process. Date & Time: March 3rd  - Time Location: Fire and Earth Wellness Investment: €35 Why Handstands? Handstands not only build physical strength but also cultivate mental resilience and focus. As we step into the new year, let's challenge ourselves to embrace the upside-down, break through barriers, and soar to new heights in 2024! Suitable For: All levels are welcome! Whether you're a beginner or an experienced yogi looking to refine your handstand practice, this workshop is tailored to meet you where you are on your journey. Don't miss the chance to kick off the new year on a strong and invigorating note. Join us for a joyful exploration of handstands, community, and self-discovery! About Shane Shane's dedication to deepening the understanding of yoga led to the completion of the 200-Hour Teacher Training with Brian Malone at Yogahub. This foundational training laid the groundwork for a continued quest for knowledge, drawing Shane towards the teachings of Michael James Wong at Krama Yoga. Under Wong's guidance, the practice evolved into a nuanced exploration of the intricate connection between anatomy and inner dialogue. Fueling this passion for learning, Shane engaged in transformative trainings with luminaries such as Adam Husler. Inspired by the wisdom imparted in workshops by Matt Giordano, Patrick Beach, Hiro Landazuri, and Rusty Wells, Shane's teaching style emerged as a fusion of anatomical precision and a deep dive into the internal conversation. Shane's classes are a testament to this amalgamation—each session an anatomically focused journey, inviting students to use their bodies as vessels for exploring the profound dialogue occurring within. In Shane's space, yoga is not just a series of postures; it is an introspective exploration, a dynamic conversation between the physical form and the inner self. As Shane continues to traverse the path of yoga, the invitation remains open for all to join—a collective exploration of the body, mind, and the limitless potential that lies within.