Myofascial Release Workshop for Women

Myofascial Release Workshop for Women

Introduction to Foam Rolling & Self-Massage

Aching back, tight shoulders and neck, old injuries that still remind you they’re there? If this sounds familiar, come and learn how to ease sore muscles and tight spots.

Join a workshop led by an experienced massage therapist who works with tension in the body every day.

During this workshop, you'll be guided through simple and effective techniques to work with your fascia — using gentle pressure and a dedicated breathing technique to help your body soften and deeply relax.

You’ll learn how to release tightness in your back, neck, shoulders, and legs, and discover how to bring more ease and relaxation into your everyday life.