Myofascial Release Workshop

Join Mary for a 2-hour Myofascial Release Workshop designed to support the body in unwinding tension, improving mobility, and reconnecting with easeful movement.

In this workshop, we’ll explore the fascial system and how it impacts your posture and movement. Using a combination of gentle yoga, targeted myofascial techniques, breath awareness, and props such as therapy balls, you’ll be guided through practices that help release deeply held tension.

What to expect:

Gentle, mindful movement

Self-massage techniques with myofascial release balls

Breathwork and guided relaxation