Mindfulness-Based Stress Reduction (MBSR) & Mindfulness-Based Cognitive Therapy (MBCT) – 8-Week Programme

Course Title

Mindfulness-Based Stress Reduction (MBSR) & Mindfulness-Based Cognitive Therapy (MBCT) – 8-Week Programme

Course Overview

Mindfulness isn't about emptying your mind or thinking positively. It's about learning to meet life as it is—with greater awareness, kindness and choice.

This eight-week programme combines the internationally recognised MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy) approaches to help you develop practical skills for responding more effectively to stress, difficult emotions and the everyday challenges of life.

Grounded in psychology, neuroscience and over four decades of research, the programme offers a structured, supportive way to cultivate greater resilience, emotional wellbeing and self-compassion. Rather than trying to eliminate difficult experiences, you'll learn how to relate to them differently - creating more space, balance and choice in how you respond.