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Introduction to Mindfulness-Based Stress Reduction (MBSR) & Mindfulness-Based Cognitive Therapy (MBCT)
Fri, 12 Sept
|Loughanagore, Co. Westmeath, N91 Y260, Ireland
An 8 week course
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Time & Location
12 Sept 2025, 19:00 – 31 Oct 2025, 21:00
Loughanagore, Co. Westmeath, N91 Y260, Ireland
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About the event
This 8-Week MBSR - MBCT course combines the foundations of mindfulness from the 8-Week MBSR course with techniques from cognitive behavioural therapy (CBT).
The MBSR - MBCT course can help you:
• Stop battling with yourself to meet impossible goals or be perfect.
• Recognize habituated patterns of thinking that signal a downward mood spiral.
• Interrupt thinking that can spiral into anxiety, low mood, or depressive relapse.
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