Introduction to Mindfulness-Based Stress Reduction (MBSR) & Mindfulness-Based Cognitive Therapy (MBCT)

Introduction to Mindfulness-Based Stress Reduction (MBSR) & Mindfulness-Based Cognitive Therapy (MBCT)

Facilitator:

Deirdre KeaneSince being introduced to mindfulness, Deirdre has experienced its transformative potential. Her personal journey has cultivated a more wholesome and supportive relationship with herself, allowing her to be less reactive and more responsive to life’s challenges. This inspired her to pursue professional training in mindfulness-based interventions, completing her diploma at the Mindfulness & Compassion Centre, Dublin, in 2019.

About the Event:

This immersive 8-week course teaches participants to:

• Regulate emotions and change patterns of thinking.