Imbolc: An Afternoon Retreat

We cross the threshold from winter to spring at Imbolc. We are now in a portal where winter is pregnant with spring. This is an opportunity to take some time out and to connect with the emerging energy of the springtime

A gentle space to land and allow time for recovery. To meet yourself with deep kindness and embrace yourself in all your wild and natural wonder.

Our practices on this afternoon will facilitate: letting go of stagnation from winter, deep rest & down regulation of the nervous system.  

We will blend together:

*Gentle & Restorative Yoga,

*Gentle Breathing practice.