Foundations of Yoga: A Journey Beyond the Basics

Whether you’re new to yoga or a seasoned practitioner, this workshop invites you to deepen your understanding of the fundamentals that shape a sustainable and transformative practice. We’ll explore breath, alignment, movement, and stillness, unpacking the ‘why’ behind the ‘how’ to cultivate awareness, strength, and balance both on and off the mat. Join us as we refine the essentials and rediscover the depth of yoga beyond the physical postures