Community Class (Free)

This 90 minute exploration is designed to introduce a newly developed practice that blends psycho-somatic awareness and movement/dance to promote self-discovery.

Psychosomatic principles in somatic dance can include focusing on internal sensation rather than external form, fostering a non-judgmental and self-accepting environment, while using movement as a tool for expression and communication.

You can expect light guided exercises that are designed to harness bodily awareness and presence. We will dance but this isn’t dance in the traditional sense This is about feeling not performing. There is no "right" or "wrong" way to move. The aim is one of personal exploration. No experience needed, just curiosity an open mind and a body willing to move.*