Bending over backwards with Mary

Join Mary for a 2-hour workshop focused on mastering backbends with strength and integrity. In this workshop, you will create more space in your backbends while developing safe, preparatory techniques that can be integrated into your personal practice.

The workshop will include a combination of heart-opening and backbending postures aimed at enhancing both strength and flexibility. You'll learn how to support and deepen your backbends by breaking the movements down into key areas: upper and middle back, shoulders, hip flexors, and core. Discover how to engage these muscle groups to safely access backbends in a way that is suitable for your own unique body.

This workshop is open to all levels!