Back to Basics

Join Mary for a 2-hour workshop designed for absolute beginners and teachers who want to learn how to guide new students in Vinyasa Flow. This workshop will cover the essentials, including a breakdown of key poses, how to modify them for different body types, and tips for overcoming common challenges. We will also explore foundational breathing techniques and how to integrate breath with movement. Whether you're new to yoga or looking to refine your teaching skills, this workshop will provide you with the tools and confidence to approach Vinyasa Flow Yoga.