Ashtanga Vinyasa Yoga

Dive into the traditional practice of Ashtanga Vinyasa Yoga with Steve in this invigorating 120-minute open-level workshop. Experience a dynamic flow of postures, seamlessly linked with breath, to cultivate strength, balance, and flexibility while enhancing mental clarity.

With Steve’s expert guidance, you'll explore the foundational principles of Ashtanga Vinyasa, honing your alignment and deepening your connection to each movement. Personalised instruction and hands-on adjustments (where needed) will help you refine your practice, unlocking new levels of vitality and inner peace.

Whether you're new to Ashtanga Vinyasa or an experienced practitioner, Steve’s supportive approach fosters a welcoming environment for growth and exploration. This Total Alignment workshop integrates pranayama and meditation, offering a transformative experience that aligns body, mind, and spirit.