Advance your asana

Description:

This 2-hour workshop is designed for students and teachers with a regular yoga practice who are looking to deepen their asana practice. Whether you’re a student looking to challenge yourself or a teacher aiming to expand your understanding, this workshop is for you.

An established practice and an open mind are recommended as we explore challenging flows, workshop more advanced postures, and break down complex transitions. The practice will finish with slowing down followed by a well deserved savasana.

Structure:

Hour 1: Dynamic Flow Practice

Begin with a fun and dynamic Vinyasa flow designed to warm the body, build strength, and increase flexibility. This sequence will prepare you for the postures and transitions to be explored later. Expect creative sequencing, purposeful holds, and opportunities to explore your edges.