6-week Fascia Release Course

This course is an invitation to better understand your body, build a foundation for how you move and feel, release tension, and learn how to support your body through fascia release techniques.

What to expect:

This practice will help you reduce tension that is deeply stored in your body. We'll be focusing on building a solid foundation so the effects of this work are long lasting.

Using a ball and a foam roller, you gradually release tensions that have built up over the years.

We’ll explore both the fascial and energetic aspects of the body, working with fascial lines and meridians through a dedicated sequence and breathing patterns.

This course is a great starting point if you’re new to this practice, and a chance to come back to regular practice if you’ve joined me before.