6-Week Caesarean Scar Self-Massage Course

A practical 6-week course designed to help you reconnect with your body after a C-section and learn safe, effective self-massage techniques for your scar and surrounding tissues.

Suitable for C-section scars from 4 months postnatal to 30+ years after surgery — there is no upper time limit.

We’ll explore scar mobility, sensation, abdominal tension, breathing, and the connection between the scar, abdomen, pelvis, hips and diaphragm.

You’ll learn simple techniques you can continue using at home as part of your regular self-care.

When👇🏼

Every Wednesday, 11:30am–12:30pm