
Pilates
When: Tuesday at 6.30pm
Suitable for: All Levels
This Mixed Ability Pilates class is designed for participants of all fitness levels, from
beginners to more advanced practitioners. Using a combination of Pilates techniques and
resistance equipment such as bands and stability balls, this class will help build core strength,
flexibility, and balance.
Jen will guide you through a series of low-impact exercises that focus on improving posture,
enhancing mobility, and increasing overall body awareness. Modifications will be provided
throughout the class, ensuring that both beginners and more experienced individuals can
work at their own pace and intensity.
The use of resistance bands and stability balls adds variety and challenge, helping to engage
different muscle groups and deepen your practice. Whether you're looking to tone muscles,
increase flexibility, or simply enjoy a mindful workout, this class offers a supportive and
welcoming environment for everyone.